by Catherine Caldwell | Dec 4, 2018 | Uncategorized
This is a tribute picture for feet because I have finally after many, many years got my left foot working again. I knew it wasn’t right, that the arch seemed frozen. A Rolfer had told me years ago that my foot was like a brick. I couldn’t really rise up on the ball of...
by serioushealth_m2hixb | Dec 3, 2018 | Uncategorized
Miner’s lettuce, a yummy weed and Miner’s lettuce all dressed up with feta, activated nuts, avocado and dark oak leaf lettuce. So very YUM! As a gardener I spend a lot of time on my knees pulling out weeds that I don’t want in my garden, but I absolutely adore the...
by serioushealth_m2hixb | Dec 3, 2018 | Uncategorized
I love this video. It’s like a 50’s black and white version of a video game. Little immune system warriors are ganging up on and blowing up the big bad cancer cells. It’s so cool and it’s real life. When our immune system is working correctly...
by serioushealth_m2hixb | Dec 3, 2018 | Uncategorized
Raw food is all the rage with people who actively work to have the best possible health. I get the concept, that cooking destroys the goodness in most food, but I don’t eat an all raw diet. This may be one of the few things that I’m actually moderate...
by serioushealth_m2hixb | Dec 3, 2018 | Uncategorized
‘Remember to breathe’, is one of my most favorite pieces of advice. Christmas is a very stressful time for the majority of people in the Western world and more and more information is coming out about the harmful effect of stress on our bodies. Most...
by serioushealth_m2hixb | Dec 3, 2018 | Uncategorized
The music is blaring, the sweat is flying and I am kicking, punching and jabbing in my Tai Fit class at the local gym. I have tears of joy in my eyes is because for me this is a dream come true. I had watched a group do this when I was desperately trying to just get...
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