My left foot

My left foot

This is a tribute picture for feet because I have finally after many, many years got my left foot working again. I knew it wasn’t right, that the arch seemed frozen. A Rolfer had told me years ago that my foot was like a brick. I couldn’t really rise up on the ball of...
Immune system as video game

Immune system as video game

I love this video. It’s like a 50’s black and white version of a video game. Little immune system warriors are ganging up on and blowing up the big bad cancer cells. It’s so cool and it’s real life. When our immune system is working correctly...
Raw Yummy Christmas Nuggets Recipe

Raw Yummy Christmas Nuggets Recipe

Raw food is all the rage with people who actively work to have the best possible health. I get the concept, that cooking destroys the goodness in most food, but I don’t eat an all raw diet. This may be one of the few things that I’m actually moderate...
Tis the season to breathe

Tis the season to breathe

‘Remember to breathe’, is one of my most favorite pieces of advice.  Christmas is a very stressful time for the majority of people in the Western world and more and more information is coming out about the harmful effect of stress on our bodies. Most...