Catherine Caldwell, Serious Health Now

Based in Wellington
Supply New Zealand wide and Overseas

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Ph:  021 176 9134

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 Catherine@serioushealthnow.com

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My left foot

My left foot

This is a tribute picture for feet because I have finally after many, many years got my left foot working again. I knew it wasn’t right, that the arch seemed frozen. A Rolfer had told me years ago that my foot was like a brick. I couldn’t really rise up on the ball of...

Twelve pies a week

Twelve pies a week

“A hundred years ago, when pies were often eaten at breakfast as well as at supper, many American housewives baked a dozen or more fruit pies every week.” This is a stunning statement from that great cookbook, The Joy of Cooking. Reading it a few years ago I laughed...

Getting professional help

Getting professional help

I was really pleased to finally do a post after not posting for over two years. Consistency is the  most important thing in Blogging and Social Media they say. I was aware that I was falling down badly on that most important part. Then once again, the Universe...

One persons weed is another’s gourmet treat

One persons weed is another’s gourmet treat

Miner’s lettuce, a yummy weed and Miner’s lettuce all dressed up with feta, activated nuts, avocado and dark oak leaf lettuce. So very YUM! As a gardener I spend a lot of time on my knees pulling out weeds that I don’t want in my garden, but I absolutely adore the...

Immune system as video game

Immune system as video game

I love this video. It's like a 50's black and white version of a video game. Little immune system warriors are ganging up on and blowing up the big bad cancer cells. It's so cool and it's real life. When our immune system is working correctly we...

Raw Yummy Christmas Nuggets Recipe

Raw Yummy Christmas Nuggets Recipe

Raw food is all the rage with people who actively work to have the best possible health. I get the concept, that cooking destroys the goodness in most food, but I don't eat an all raw diet. This may be one of the few things that I'm actually moderate about. I'm not by...

Tis the season to breathe

Tis the season to breathe

'Remember to breathe', is one of my most favorite pieces of advice.  Christmas is a very stressful time for the majority of people in the Western world and more and more information is coming out about the harmful effect of stress on our bodies. Most breathing...

Kick, growl and punch with tears of joy in my eyes

Kick, growl and punch with tears of joy in my eyes

The music is blaring, the sweat is flying and I am kicking, punching and jabbing in my Tai Fit class at the local gym.  I have tears of joy in my eyes is because for me this is a dream come true. I had watched a group do this when I was desperately trying to just get...

Burping contests and probiotics

Burping contests and probiotics

My Father taught me how to burp really, really, loudly. We used to have burping contests. Not the usual training for a little girl but heaps of fun. The good and bad news of this is that I can out burp just about any man or woman but I sometimes burp really loudly...

Serious Health Now, Catherine Caldwell

A Mannatech Independent Associate and supplier of Mannatech products

Based in Wellington
Supply New Zealand wide and Overseas