Tis the season to breathe

Tis the season to breathe

‘Remember to breathe’, is one of my most favorite pieces of advice.  Christmas is a very stressful time for the majority of people in the Western world and more and more information is coming out about the harmful effect of stress on our bodies. Most...
Burping contests and probiotics

Burping contests and probiotics

My Father taught me how to burp really, really, loudly. We used to have burping contests. Not the usual training for a little girl but heaps of fun. The good and bad news of this is that I can out burp just about any man or woman but I sometimes burp really loudly...
Feel the fear and do it anyway.

Feel the fear and do it anyway.

When things happen in threes I think it’s important to pay attention.  Within the last few days three people have asked me when I was going to either write a book or a blog. The last person, who is a wonderful person that I admire, gave me a deadline and silly...